Breathwork

Come and join my September Women's Wellness Club for a breathwork session with Kerry Waters from Breathe House. Kerry will give you some background information including some of the science and benefits of breathwork, before guiding you through a series of techniques that you can use moving forward to promote your wellbeing.

Benefits of breathwork include helping to:

• Reduce inflammation and regulate blood pressure

• Improve lymphatic drainage & release of toxins

• Balance and regulate the nervous system

• Reduce stress, improve mood and mental clarity

• Strengthen lungs and support the immune system

• Manage the symptoms of menopause

Followed by herbal teas & homemade snacks.

Venue: Blacksmiths Community Barn, Blacksmiths Court, Bredhurst, Kent ME7 3JU.

Parking available on site