Buy this 18 page mindfulness journal for kids for you to download and print at home.
Contains a variety of worksheets and exercises to help promote a sense of calm, regulate the nervous system and empower children with tools to help manage their emotions. The benefits of mindfulness include increased self awareness and self compassion, improved brain activity and concentration, management and reduction of stress and anxiety, promoting positive feelings and boosting mood.
Older children can complete the journal alone or be led and adults/parents/carers can help younger children where needed. Pages can be re-printed to be used over and over again.